HEALTH | WELLNESS

Entry Pathways

Health Rebuild For physical symptoms, energy, skin/gut/metabolic concerns, & sustainable rebuilding through food & targeted support.

Reset For high stress, nervous system overload, mental fog, or when you need a clean internal reset.

Clarity For decision points, repeating patterns, emotional complexity, or when you want insight that converts into action.

Services

  • A brief call for clarity on what support fits,

    a recommended pathway and next step.

  • Foundational health change—energy, skin, digestion, weight patterns, mood, and resilience. You receive: an individualized nutrition-based program designed around your goals and physiology.

  • 1:1 Breathwork & Meditation Sequence

    Best if you feel activated—stress loops, scattered mind, heavy energy, tight body, or urgency that’s clouding you. You’ll receive: a noticeable internal shift—calm, coherence, and renewed capacity to move.

  • Best if: you’re carrying tension, depletion, emotional weight, or subtle stagnation that shows up as fatigue, tightness, or irritability. You’ll receive: restored balance and a calmer mind–body responsespace returns to the system.

  • Energetic Medicine

    Best if: you’re noticing recurring emotional patterns, a transition phase, or a specific state that consumes how you think and relate. Or, if you’re looking to enhance a certain trait, release aspects of your personality that hinder growth, or experience a shift in perspective.
    You’ll receive: a personalized blend & a clear way to work with it, so that the shift feels grounded and practical.

    “This blend marked a profound shift for me. I feel clearer, calmer, and far more attuned than I had been previously. My ability to articulate my thoughts and feelings has noticeably improved, and the constant internal friction I used to experience has dissolved. This clarity has translated into my relationships and work. Communication and decisions feel easier.” —R. Thurston

  • Best if: you feel stuck, experiencing a problem, relationship dynamic, or internal conflict and you want the actual driver, clarity, and relief, rather than analysis. You’ll receive: the core pattern named, a clear decision path, and next actions to progress you forward in alignment with your values.

  • Best if: you’re looking to tap into your intuition for aligned decisive action. You’ll receive: guided practice, tools to operate with clarity, precision, and sustainable flow with sharpened discernment.

Schedule a Session

PILLARS

Constitution

Each individual has an inherent constitutional pattern shaped by genetic inheritance, physiological strengths and vulnerabilities, and the regulatory tendencies that govern how the body and mind respond to internal and external stressors.
By identifying this pattern — including the elemental principles that influence systemic balance — support can be aligned with how your system is naturally designed to function.

Therapeutics

Targeted plant-derived preparations influence the subtle regulatory patterns that shape thought, perception, and emotional response. By modulating these underlying energetic and neuro-emotional signals, they help release restrictive cognitive patterns, support clearer awareness, and promote measurable improvements in mood, behavior, and overall functional wellbeing.

Nutrition

Nutrition work addresses health at its foundational level by supporting eliminative pathways, restoring cellular nourishment, and strengthening metabolic resilience.
Through individualized healing diets, targeted supplementation, and therapeutic use of phytonutrients and plant-based medicine, this approach helps rebuild vitality while addressing the underlying patterns contributing to imbalance.

Energy

Energy work focuses on regulating the body’s underlying vitality systems that govern organ function, emotional stability, cognitive clarity, and overall resilience. Through focused techniques, sessions restore systemic flow, reduce internal tension, and support the body’s natural capacity to regulate and maintain balance.

  • "I came in very stressed out about my job and Ashlee completely cleared my head and made me feel grounded and calm. At the same time, I felt energized after the session and prepared to take on whatever lies ahead with my investors and my team. I've never felt more clarity than after our session."

    LARISSA R.

  • "I had pain in my neck when I arrived, and it was gone when I left. It was by far the best session I had ever experienced, and I have been all over the world. This girl has a gift. I currently have virtual sessions with her twice a week. Ashlee has changed my life."

    CYNTHIA B.

  • “Our session was the most calm and still I have ever been. I HIGHLY recommend Ashlee. Her professionalism, skill set and overall passion is unmatched in this field of work!”

    NICHOLAS A.

  • "Reiki can be powerful if you have a true Practicioner like Ashlee. She and her environment is calm, aromatic and purposeful".

    KARIM Z.

  • “The entire experience was better than any other healing/treatment I've used for my trauma.”

    JULIA Y.

  • "I'm lost for words. My experience was so amazing and therapeutic. Ashlee is really heaven sent and has the true touch to get the energies in your body flowing. I came in with lots of fog in my mind, heart, and spirit once I left, I felt so free."

    MARY M.

  • “After my session, I had an immediate physical and emotional shift. Ashlee then patiently took her time explaining my blockages and solutions. I left her space feeling better than I had in months! Ashlee's genuine care, concern, and the desire to connect, understand, and heal her clients is refreshing.”

    SIMI S.

  • “I had a life-altering experience, I don't say that lightly at all. The session allowed me to tap into blocks that I had held on to for years, opening up old wounds that desperately needed my attention. When it was all done, I felt like a huge weight had been lifted off my shoulders.”

    WANJIKU R.

  • "Ashlee is a gifted healer with a real passion to help others."

    PREETI K.

  • "I recieved all the insight that I didnt know I needed. I’m so grateful for our session, Ashlee enlightened a clear path forward with strategtic direction, thank you!"

    JABARI D.

  • "I’d been struggling with weight gain, acid reflux, chronic skin flare-ups, and mental fog. After my first consultation with Ashlee, I lost 10 pounds within a week, felt clear-headed, and had real, natural energy again. My skin cleared, my workouts became consistent, and I began to recognize patterns I hadn’t even realized were impacting my life. Her guidance was practical, personalized, and genuinely eye-opening. I’m already seeing meaningful, lasting change."

    K. ROBINSON

Private Group Sessions, Workshops & Speaking Engagements

Offerings can be adapted for groups, organizations, retreats, or intimate gatherings—including experiential healing culinary experiences, from shared curated dining to private events and educational sessions.

Fill out the form or send us an email inquiries@awakemastery.com