Community Wellness Sessions
Immersive
Breath & Meditation for Focus, Flow & Elevated State
This session guides participants through a structured combination of rhythmic breathing and visualization designed to bridge everyday thinking into a coherent, elevated energetic field. The practice aligns individuals with their intentions and highest vision, raising their emotional state and sense of purpose. Participants leave feeling centered, uplifted, and attuned to what they want to create, ready for deeper group work or integration
Intuition Development Workshop
This workshop is a structured container for personal insight. A brief talk on discernment and resistance sets the context, followed by meditation and reflective practice. It encourages participants to trust their inner knowing, which enhances engagement across diverse practices. Deepens self‑inquiry and supports participants in making meaningful choices.
Mindful Art
Creative expression becomes a therapeutic tool here. By combining painting with felt‑sense meditation and group reflection, the session provides a tactile way to process emotions and insights. Strategically, it serves as a restorative module and engages different learning styles.
Cacao Gathering
The combination of heart‑opening cacao, gentle breathwork, and facilitated intention setting fosters cohesion among individuals and strengthens group culture to cultivate a sense of belonging and shared purpose.
Workshops
Energetics & Lifestyle Integration
Translates abstract notions of energy into grounded self‑awareness. This session provides practical frameworks for understanding how body, mind and environment interact, & offers lifestyle integration strategies.
Naturopathic Culinary Nutrition & Healing Diets
Food is a powerful aspect of wellness programming. This session demystifies nutrition through a constitutional assessment and practical culinary guidance. It educates participants on how dietary choices influence mood and vitality, empowering them beyond the retreat. Integrate it within detox programs, seasonal cleanses, or wellness immersions to create a holistic experience that addresses nourishment alongside movement and mindfulness.
The Power of Nature | Leveraging Plant Essences & Herbal Support
Introducing subtle plant medicines as accessible tools for ongoing care
This workshop explains how flower essences and gentle herbs can support emotional and mental balance, offering a doorway into plant‑based healing without overwhelming participants. Positioned within an herbalism series or as an elective during retreats, it enriches the program’s botanical dimension and provides participants with take‑home practices to sustain their well‑being.
Flower essences have a stronger influuence on the mind & emotions, with a cascading effect on physical health, due to resonance, whereas plant food has a stronger influence on the physical body, with a cascading effect on mental and emotional wellness, for the same reason.
Generational Nourishment: Preconception, Pregnancy & Nursing
This workshop weaves naturopathic nutritional science with ancestral impact to support families from conception through infancy. Participants learn how intentional cleansing before conception can influence epigenetic expression and reduce passing on inherited weaknesses, and how to plan diets that sustain both mother and child during pregnancy and nursing. We explore optimal foods through infancy, and how intentional mealtime narratives create generational connection that encourage healthy choices as children grow. Emphasis is placed on why this knowledge matters, linking a balanced left‑ and right‑brain stimulation and coherent nourishment which shape a baby’s development, vitality and state of being.
We appreciate your interest in partnering with Awake Mastery.
Clients
