Your Constitutional Imprint

You have a unique mind-body constitution which can undergo imbalances based on a multitude of factors--this is called your dosha in Ayurveda. There are three Doshas: Vata, Pitta and Kapha, where two elements are dominant of Earth, Air, Fire, Water and Ether.

Each individual person is a unique blend or combination of these three Doshas. Health is when all three of these Doshas are in balance creating a physical, emotional and psychological environment where one is at peace and free to pursue one’s higher life purpose.

This brief 15-question assessment will help you identify your natural-born dosha which will inform a tailored way to optimize your health, mood and more.

How to Answer:

Answer based on your lifelong tendencies — how you have felt, looked, and responded through most of your life, not just recently.

For example: think about your natural body type, natural digestion patterns, or emotional style across your whole life, not temporary changes you've noticed recently.

Choose the first answer that feels true, dont overanalyze or idealize — all constitutions have their beautiful strengths and weaknesses which, once aware of— you can use to optimize your health and life experience..